An excessive chubbiness of the cheeks and double chin makes you unattractive and diminishes the natural glow of your face. Contouring, the makeup trick cannot help you for a longer duration, thus it is the temporary solution to make the fine curves and look more beautiful. But, if you want to give the definition to your face then the toning exercise should also be included at the end of the exercise regimen.
How many types of faces are there?
There are two types of faces namely, Meaty Face and Boney Face. Meaty face looks older than their actual age, they’ve double china and they’re overweight but the Boney face looks younger than their age, they’ve no double chin and they’re usually underweight. Perhaps, the below-listed exercises are very beneficial for the Meaty faces because they’re based on the stretch and hold technique which will slim the face at a
exercises wherever you want to and at whatever the time it is. There is no hard and fast rule that you should do these exercises along with the typical exercise workout. If you’re watching TV or chatting over the internet, you can cut down the excessive fat of the cheeks by doing them. It would hardly take your 5 minutes to complete 1 set of exercise. We would suggest you to opt for three exercises from the below-mentioned options and then switch to other exercises.
1. SMILE
Do you remember the famous poem Johny Johny Yes Papa? Think about the last phrase, open your mouth hahaha, this could be an amazing exercise for our jaws. All you have to do is to open your mouth, drop down your lower jaw as much as possible and say ‘Ha-ha-ha’, hold for ten seconds. Relax your jaw by bringing them inward and repeat it for about 8-10 times. Don’t feel awkward when you attempt this exercise because it is the best trick to stretch your jaws.
3. SAY X AND O
It is the perfect exercise for getting your cheeks in a proper shape and burning the excessive cheek fat. What you need to do is to say the ‘X and O’ alternatively, make sure that to hold the position for about 10 seconds in order to feel the stretch in your cheek bones. Release then and repeat the exercise for about 8-10 times.
4. GO FISHY
4. GO FISHY
Fish face is the toning exercise for your cheeks. Purse your lips and make the sucking shape of your lips. For best results, try to push the outer corner of the lips in a smile position. Hold the position for 10 seconds and then release. Repeat this exercise for about 8-10 seconds and strengthen your cheeks along with jaws.
5. AIR RESERVOIR
This exercise tones the upper and lower cheeks. Give the boost of air to the cheek muscles by closing your lips and filling both cheeks with the air then shift all the stored air on the left side and then to the right side. Hold for 10 seconds while shifting the air from one side to another. Repeat this exercise 8-10 times.
If you want to tone your neck muscles along with the facial muscles, then you can try this exercise. The tongue movements are involved in protruding the tongue out and holding it about 10 seconds. Repeat this exercise for about 8-10 times.
7. TRY THE POPULAR POUT MOVE
When we make different poses for the perfect selfie, a pout is an inevitable pose but how about if we also incorporate this pose as an exercise. Make the pout pose and then release in such a way that you should stretch your cheek muscles. It’ll provide the toning effect as well but if you want an extra effect then attains this pose and look up to the ceiling, hold for 10 seconds. For further benefits, look side by side while attaining the pout pose and releasing them to stretch the side muscles as well. Repeat this exercise for about 8-10 times.
Read more: Yoga book Free for beginners
8. A SIMPLE NECK EXTENSION
If you want to get rid of double chin then this is the best exercise that can maintain the proper shape of your neck and chin area. It’s simple, sit straight and look up at the ceiling and hold for 10 seconds. Then repeat this exercise for about 8-10 times.
9. LOWER LIP OVER UPPER LIP
The excessive fat in your chin can also be reduced by doing this exercise. Move your lower lip over the upper lip and then look at the ceiling and hold for 10 seconds then come back to the starting position. Make sure that you’ll maintain the position till the completion of 8-10 repetitions of this exercise.
10. SAY ‘O’ BUT IN AN EXTENDED NECK
It is the modification of the ‘X and O’ exercise but in this exercise you’ve to say ‘O’ continuously while going in extension and coming back to the starting position. It’ll provide the three effects including toning the cheek muscles, reducing the double chin and shaping the collar bones.
11. EYE EXERCISES
Yeah, eyes also compliment your personality. What you need to do is to attain the cross sitting position and close the eyes. Now, move the eyes up and down, side to side but make sure that you’ll execute the exercise according to the prescribed technique. It’ll also help in boosting the concentration power and improving the function of the eyeball
12. Lower lip over the teeth
If you want to produce difficulty in your face exercises, then you should try this exercise. Move forward your lower jaw and curl it over upper teeth then clinch it. Maintain this position and look up to the ceiling and hold for 10 seconds and repeat this exercise for about 8-10 times.
source: fablefeed.com
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